A regular column
The Deep Health Files
Health is wealth.
Unveiling facts and misconceptions about nutrition, exercise, performance and mental health for a thriving you.
Take That Leap of Faith
He has jumped over Singapore, Norway and Dubai. The leap that actually frightened him was admitting he needed help, and why trying harder on the same method was never going to work.
Read the piece →Alcohol
The body treats alcohol as a poison, and the liver drops everything else to deal with it. What that does to fat storage, nerves, sleep and testosterone, and why the belly stays when the eating is under control.
Read the piece →Energy and Circles of Control
We spend energy on weather, traffic and headlines we cannot change. A visual technique for seeing where your energy actually goes, and where it returns something.
Read the piece →My Five Pillars of Change
Mindset, environment, habits, knowledge and willpower. Why the visible results are only the tip of the iceberg, and the real work happens below the surface.
Read the piece →Read It, Then Talk About It
Every piece here has a thread in the community. Ask Niels a question, or say what you have tried yourself.
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