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    <title>The Second Half Community</title>
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    <description>Regular columns for men in the second half of life: Dispatches From the Edge by Michael Dixon, and The Deep Health Files by Niels Steeman.</description>
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      <title>Things They Don&apos;t Put in the Manual</title>
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      <dc:creator>Michael Dixon</dc:creator>
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      <description>Michael Dixon on eighteen and a half years in uniform: missing his family, surviving a leader who wanted him gone, and the body he stopped looking after.</description>
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      <title>Take That Leap of Faith</title>
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      <dc:creator>Niels Steeman</dc:creator>
      <pubDate>Fri, 11 Sep 2026 00:00:00 +0000</pubDate>
      <description>Niels Steeman has jumped over Singapore, Norway and Dubai. The leap that actually frightened him was admitting he needed help to get his health back.</description>
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      <title>In the Shadow of 25 Years</title>
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      <dc:creator>Michael Dixon</dc:creator>
      <pubDate>Sat, 05 Sep 2026 00:00:00 +0000</pubDate>
      <description>Michael Dixon was 23 when the towers fell. A first-hand account of that morning in Indiana, and what he makes of the 25 years since.</description>
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      <title>Alcohol</title>
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      <dc:creator>Niels Steeman</dc:creator>
      <pubDate>Fri, 04 Sep 2026 00:00:00 +0000</pubDate>
      <description>Alcohol is a macronutrient the body treats as poison. Niels Steeman on what drinking does to fat storage, nerves, sleep and testosterone, and why the belly stays.</description>
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      <title>Energy and Circles of Control</title>
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      <dc:creator>Niels Steeman</dc:creator>
      <pubDate>Fri, 28 Aug 2026 00:00:00 +0000</pubDate>
      <description>We spend energy on weather, traffic and headlines we cannot change. Niels Steeman on the Circles of Control and where to spend your energy instead.</description>
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      <title>My Five Pillars of Change</title>
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      <dc:creator>Niels Steeman</dc:creator>
      <pubDate>Fri, 21 Aug 2026 00:00:00 +0000</pubDate>
      <description>Results take longer than we expect. Niels Steeman on the five pillars behind change that lasts: mindset, environment, habits, knowledge and willpower.</description>
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